Khóa Luận When weight-lifting, many repetitions

Thảo luận trong 'KỸ NĂNG MỀM' bắt đầu bởi rosiroy, 11/4/16.

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  1. rosiroy

    rosiroy New Member

    Zynev Male Enhancement When weight-lifting, many repetitions of a lighter weight will far increase your muscle mass as compared to fewer repetitions with a heavier weight. When you are wanting to build muscle mass you want endurance rather than simply being able to show you can lift heavy weights. Some of today's heaviest weight lifters use this particular method.

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